The longer days and warmer weather of spring can be invigorating, enticing runners of all levels to up their games.…
Studies show about three-quarters of all Americans will experience foot pain at some point in their lives. Of them, more…
A “weekend warrior” is someone who, due to the hectic nature of a typical workweek, opts to cram most of her or his exercise into weekend workouts,…
All kids need exercise. Stacks of scientific research through the years support the myriad ways exercise helps young bodies and…
Are you experiencing tightness or discomfort in your lower-back? Try taking a walk. Studies have shown walking to be effective…
While annual statistics are bleak when it comes to the success rates of New Year’s resolutions, don’t conclude that goalsetting…
While a relationship between the body and mind has long been theorized – 1st Century Roman poet Juvenal once suggested people should pray for “mens sana in corpore sano” (a sound mind in a…
Tis the season for weekend fun runs, charity 5Ks and multi-stage team relays. It’s also the season when physicians and physical therapists…
As a large portion of the nation’s attention turns to the “March Madness” NCAA Men’s Basketball Tournament in the coming…
Is your glass half full? Do the clouds that fly above your world all have silver linings? Can you manage…