Every system of the body – every cell of every organ – requires water in order to function properly. On…
Many have grown up with the understanding that, whenever you’re about to work out, compete or otherwise push your body, it’s important to stretch immediately…
With high school sports starting up soon and NFL training camps in full swing, concussions are certain to ramp up…
As student-athletes train over the summer, preparing to head back to the practice fields later this season, injuries are going…
Despite being one of the top causes of disability in the U.S., affecting around eight in 10 people in their lifetimes, back pain is an ailment often misunderstood by those affected, says Logan physical therapist Greg…
In an age when so many in the U.S. spend the bulk of their days seated and/or sedentary, one of the more common muscle…
How many miles can you log on a typical, well-made pair of running shoes? According to experts including physical therapists, the usual…
It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things…
For many, summer is defined by a whirlwind of outdoor activity, a natural response to warmer, brighter and warmer days. But as…
It’s generally understood by most that warming up before exercise or competition (i.e., that 5K fun run) is essential in performing your best while warding off…