Volunteering Benefits Seniors Physically & Mentally

4 years ago

For some, the Holiday Season can be a time of social isolation and loneliness. This can be especially true for…

Tips for Winter Sports Injury Prevention

4 years ago

While it’s not winter, yet, Mother Nature has a way of encroaching on the autumn season with previews of cold temperatures, snow…

No Time for Exercise? Make Time for Movement.

4 years ago

Don’t have time for exercise? Perhaps, say physical therapists, it’s time to reframe what true exercise looks like.  After all, exercise…

Can Exercise Ward Off Cold and Flu Symptoms?

4 years ago

As cold and flu season approaches, so does the season of illness prevention.  From getting flu shots to adding a…

I Stand Corrected! 5 Common Fitness Myths

5 years ago

When only one in three adults get the recommended amount of physical activity their bodies need each week (according to the…

Study Shows Cardio Exercise Aids Stroke Survivors

5 years ago

Following a stroke, the rehabilitation process often focuses on improving the survivor’s ability to move and perform everyday tasks, with…

6 Physical Therapy Myths during National PT Month

5 years ago

October is National Physical Therapy month, a time when physical therapists like Greg Schroeder of Logan not only celebrate their profession, but also educate others…

5 Exercises for Improving Balance & Preventing Falls

5 years ago

When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep moving toward your goals,” we were told. …

Save the RICE for First-Aid, Not Healing & Recovery

5 years ago

 For decades, the standard and recommended response to an injured muscle, tendon or ligament was to “apply RICE,” an acronym…

Physical therapy better than prescription drugs for chronic pain

5 years ago

During a time when health care professionals and researchers are seriously reevaluating the effectiveness and safety of prescription drug use for chronic pain, it’s worth noting that physical therapy…