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Choosing the best workout for you

Exercise is an essential component of fitness and well-being. The benefits are varied and many, as are the options when choosing an exercise program that is right for you. However, the list of exercise programs can be daunting, particularly to a beginner. Inspiring and empowering people to reach their full potential often includes helping them […]

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Logan Wellness: 5 Exercise Ideas During COVID-19 Social Distancing

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Why Flexibility Matters as You Grow Older

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Logan Artists: Don’t Let Pain or Injury Dampen Your Creative Spirit

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Athletic Training: An Integral Part of Your Healthcare Team

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Create Heart-Healthy Habits During Heart Month

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Help a Loved One Live a More Active, Healthful Life

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Exercise to Ease Chronic Anxiety This Year

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PT Successful in Removing Weight-Loss Barriers

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5 Holiday Giving Options Offering Healthful Returns

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Volunteering Benefits Seniors Physically & Mentally

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